About our Studio
Yoga and Therapy Center is grateful to have the FIRST Yoga Wall Studio in Alabama! The Yoga Wall is a system of supportive straps which are used to help reduce stress on muscles and joints while allowing students to experience each pose in a new and safe way.
Yoga and Therapy Center is a Boutique Wellness Studio with emphasis on holistic health. We offer all types of therapy and mindful movement based classes, workshops, and private sessions. YTC practices thoughtful and accessible yoga and reformer pilates to promote both physical and mental well-being. Our goal is to help you to live your BEST life by optimizing health, reducing pain, and helping help you to reach your life and health goals!
Kaye Sharp PT
Founder of Yoga and Therapy Center, Holistic Physical Therapist offering Dry Needling, Manual Therapy, and Therapeutic Yoga private sessions, classes, and workshops. Women’s Health and Nutrition Coach- Trained in The Hormone Cure by Dr. Sara Gottfried- book your Custom Hormone Makeover today!
VaLesa McGee, LMT
Contact VaLesa at 205-516-1643 to book your session.
Ritcha Garrett HHC
Ritcha is a Holistic Health Coach and Raindrop therapist, (therapeutic technique with essential oils). She is passionate about helping women live their healthiest life and specializes in eating REAL food to bring optimal health to your gut,where over 75% of your immune system is housed, so you can experience total wellness. Contact Ritcha to book your session 205-369-3151
Adrianne Eagn, LMT
Massage Therapist and Reformer Pilates Instructor.
Contact YTC to book your session with Adrianne- 205-677-3007
Our YTC instructors are all experienced and certified in their field…. we know how your body works! Request a private session anytime!
Angee Croxford PT
Holistic Physical Therapist, Certified Pilates Reformer Instructor
Yoga Teacher, Anatomy Instructor, Les Mills CXWorx Core Trainer, and the StrongFirst SFG 1 Kettlebell Certified.
Comprehensive Certified Pilates Instructor
Reformer and Mat
Yoga Teacher, Yoga Nidra Certified Instructor
Owner Salon Vienna located in Yoga and Therapy Center. Contact Vanessa to make an appointment 205-999-8053
Yoga Teacher, Certified Paddle Board Yoga Teacher