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Spinal Mobility Workshop with Kaye, PT

  • Yoga and Therapy Center 3000 Eagle Point Corp Drive #200 Birmingham United States (map)

In this workshop we will review the basic anatomy and biomechanics of the cervical, thoracic, and lumbar spine. We will discuss joint arthrokinematics (the movement of joint surfaces) and how it relates to mobility, stability, proprioception, and functional movement in the body. Learn simple mobility assessment tools and drills that can be added in to any practice whether you are a yoga student or a teacher. This workshop is appropriate for all levels- props and chairs will be available to make this practice safe and comfortable for all. Expect to move from the floor to the chair, and to standing during this practice. Spinal decompression using the yoga wall will be offered in this workshop. Please contact Kaye if you have any questions or concerns about attending or if you have recently had spinal surgery. Cost: YTC members $30, nonmembers $35