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Shoulder Mobility Workshop with Kaye, PT

  • Yoga and Therapy Center 3000 Eagle Point Corp Drive #200 Birmingham United States (map)

In this workshop we will review the basic anatomy and biomechanics of the shoulder, joint arthrokinematics (the movement of joint surfaces) and how it relates to mobility, stability, proprioception, and functional movement in the body. Learn simple mobility assessment tools and drills that can be added in to any practice whether you are a yoga student or a teacher. This workshop is appropriate for all levels- props and chairs will be available to make this practice safe and comfortable for all. Shoulder decompression using the yoga wall will be offered. Please contact Kaye if you have any questions or concerns about attending or if you have recently had shoulder surgery. Cost: YTC members $30, nonmembers $35.


Earlier Event: September 8
Yoga Nidra with Vanessa