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Hip Mobility and Biomechanics in Yoga

Hip Mobility and Biomechanics in Yoga Workshop with Kaye

When: Saturday April 13, 12-1:45pm

Where: YTC Studio

What: In this workshop we will review the basic anatomy and biomechanics of the hip joint and how it relates to mobility, stability, and proprioception in the body. Learn simple mobility assessment tools and drills that can be added in to any practice whether you are a yoga student or a teacher. This workshop is appropriate for all levels- props and chairs will be available to make this practice safe and comfortable for all. Expect to move from the floor to the chair, and to standing during this practice. Please contact Kaye if you have any questions or concerns about attending or if you have recently had hip surgery. Cost: YTC members $30, nonmembers $35.