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Hips and Hammys Workshop with Kaye, PT

  • Yoga and Therapy Center 3000 Eagle Point Corp Drive #200 Birmingham United States (map)

In this workshop we will review the basic anatomy and biomechanics of the hip joint including the hamstring muscle group. Learn how hip complex relates to mobility, stability, and functional movement in the body. The hamstrings are often overused and over stretched in yoga; learn simple mobility assessment tools and drills including progressions and regressions that can be added in to any practice whether you are a yoga student or a teacher. This workshop is appropriate for all levels- props and chairs will be available to make this practice safe and comfortable for all. Please contact Kaye if you have any questions or concerns about attending or if you have recently had a hip or hamstring injury. Cost: YTC members $30, nonmembers $35.


Later Event: November 3
Yoga Nidra with Vanessa