90 Day Reset~ Group Coaching Event August 12-November 10
Aug
12
to Nov 10

90 Day Reset~ Group Coaching Event August 12-November 10

  • Yoga and Therapy Center (map)
  • Google Calendar ICS

Revitalize Your Health and Balance Your Hormones

Reset Your Health in 90 Days!

CLICK HERE TO REGISTER

ALL of these AMAZING resources are included in this 90 Day RESET Program:

  • Program Guide: A step-by-step guide showing you exactly how to detox in a safe and natural way.

  • Welcome Call: We will go through the program materials, and you can ask questions so that you feel prepared to start!

  • Email Support: You will receive emails with topics about what you can expect each week, supporting you through this entire process.

  • Wellness Workbook: This kit has every tool you need to make your detox success last a lifetime.

  • Recipe Guides: 1 each month; These beautiful guides contain over 65 delicious recipes that were created by a master chef who understands the importance of improving digestion, decreasing inflammation, and keeping you satisfied.

  • Suggested Meal Plan Guide: You will never feel deprived, starved, or confused about what or when to eat.

  • Shopping List: This will make shopping super easy while making meal prepping, preparing, and cooking for your detox seamless.

  • Food Calendar/Journal: This can be used to track all your meals and list how they made you feel

  • Members Only Accountability Group: Instant community + accountability to share your struggles and successes with. Meet the people who are getting healthy with you!

  • Q & A: Weekly Q & A sessions on zoom / in Members only group

90 Day Reset:

Revitalize Your Health and Balance Your Hormones Naturally

COST- Early Bird $397 EXTENDED through August 10!

August 11 - Regular price $497

Value: Over $1000

Regular Pricing for you RESET items….
Scan with consult - $100 X 2
Hormone Consult - $100
Group Coaching – $40 X 3
Monthly Meal Suggestion Guide - $30 X 3
Recipes
Shopping list
Food Diary
Meal Calendar
Accountability Group - $50 X 3
Weekly Q & A
Monthly Coaching calls
Program guides & extras $350
Extra Handouts and program guides along to help you along your journey
with unlimited email/message support from Kaye & Ritcha - PRICELE$$
15% off suggested products during the program.
VALUE of over $1000 for a limited time offer of $397!

Price goes up August 10 to $497

SIGN UP HERE



Host

Ritcha Garrett

Ritcha is a Holistic Health Coach and Raindrop therapist, (therapeutic technique with essential oils). She is passionate about helping women live their healthiest life and specializes in eating REAL food to bring optimal health to your gut,where over 75% of your immune system is housed, so you can experience total wellness.  



Host

Kaye Sharp

Kaye is a Holistic Physical Therapist, Women's Health & Nutrition Coach, and an Alignment Yoga Instructor. Her passion is to help women reach optimum health and to live their BEST life... PAIN FREE!!  In addition to PT, she specializes in Natural Hormone Healing through diet and lifestyle design.

 

Our Mission


To help women experience total wellness and live their best life! This 90 Day program is just one of many that we will be hosting! Join us as we dive in to make 2019 your healthiest year, the year of great change and healthier living! 
 Healthy Blessings,
Kaye & Ritcha
 

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Shoulder Mobility Workshop with Kaye, PT
Sep
28
12:00 PM12:00

Shoulder Mobility Workshop with Kaye, PT

In this workshop we will review the basic anatomy and biomechanics of the shoulder, joint arthrokinematics (the movement of joint surfaces) and how it relates to mobility, stability, proprioception, and functional movement in the body. Learn simple mobility assessment tools and drills that can be added in to any practice whether you are a yoga student or a teacher. This workshop is appropriate for all levels- props and chairs will be available to make this practice safe and comfortable for all. Shoulder decompression using the yoga wall will be offered. Please contact Kaye if you have any questions or concerns about attending or if you have recently had shoulder surgery. Cost: YTC members $30, nonmembers $35.

CLICK HERE TO REGISTER!

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Yoga Nidra with Vanessa FREE FOR YTC MEMBERS!
Oct
6
6:30 PM18:30

Yoga Nidra with Vanessa FREE FOR YTC MEMBERS!

Yoga Nidra means “Yogi’s Sleep”. It is an ancient practice with many benefits in today’s world. With the excess of worries, depression, anxieties, sleep disorders, and emotional uneasiness in our daily lives, Yoga Nidra can provide the paths to remain calm amidst the chaos, to reconnect back to our true selves.
Yoga Nidra promotes deep rest and relaxation as we learn to scan our bodies and breath awareness creating a calm mediative comfort.
Yoga Nidra is beneficial for all ages and anyone who’s desires a peaceful experience.
Light asanas are involved, dress comfortable, and eat lightly at least an hour prior to class. Cost $20 for YTC members, $25 for non members.

CLICK HERE TO REGISTER!

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Hip Mobility Workshop with Kaye, PT
Oct
12
12:00 PM12:00

Hip Mobility Workshop with Kaye, PT

In this workshop we will review the basic anatomy and biomechanics of the hip joint including the hamstring muscle group. Learn how hip complex relates to mobility, stability, and functional movement in the body. The hamstrings are often overused and over stretched in yoga; learn simple mobility assessment tools and drills including progressions and regressions that can be added in to any practice whether you are a yoga student or a teacher. This workshop is appropriate for all levels- props and chairs will be available to make this practice safe and comfortable for all. Please contact Kaye if you have any questions or concerns about attending or if you have recently had a hip or hamstring injury. Cost: YTC members $30, nonmembers $35.

CLICK HERE TO REGISTER!

View Event →
Yoga Nidra with Vanessa
Nov
3
6:30 PM18:30

Yoga Nidra with Vanessa

Yoga Nidra means “Yogi’s Sleep”. It is an ancient practice with many benefits in today’s world. With the excess of worries, depression, anxieties, sleep disorders, and emotional uneasiness in our daily lives, Yoga Nidra can provide the paths to remain calm amidst the chaos, to reconnect back to our true selves.
Yoga Nidra promotes deep rest and relaxation as we learn to scan our bodies and breath awareness creating a calm mediative comfort.
Yoga Nidra is beneficial for all ages and anyone who’s desires a peaceful experience.
Light asanas are involved, dress comfortable, and eat lightly at least an hour prior to class. Cost $20 for YTC members, $25 for non members.

CLICK HERE TO REGISTER!

View Event →
Yoga Nidra with Vanessa
Dec
1
6:30 PM18:30

Yoga Nidra with Vanessa

Yoga Nidra means “Yogi’s Sleep”. It is an ancient practice with many benefits in today’s world. With the excess of worries, depression, anxieties, sleep disorders, and emotional uneasiness in our daily lives, Yoga Nidra can provide the paths to remain calm amidst the chaos, to reconnect back to our true selves.
Yoga Nidra promotes deep rest and relaxation as we learn to scan our bodies and breath awareness creating a calm mediative comfort.
Yoga Nidra is beneficial for all ages and anyone who’s desires a peaceful experience.
Light asanas are involved, dress comfortable, and eat lightly at least an hour prior to class. Cost $20 for YTC members, $25 for non members.

CLICK HERE TO REGISTER!

View Event →

Yoga Nidra with Vanessa
Sep
8
4:30 PM16:30

Yoga Nidra with Vanessa

Yoga Nidra means “Yogi’s Sleep”. It is an ancient practice with many benefits in today’s world. With the excess of worries, depression, anxieties, sleep disorders, and emotional uneasiness in our daily lives, Yoga Nidra can provide the paths to remain calm amidst the chaos, to reconnect back to our true selves.
Yoga Nidra promotes deep rest and relaxation as we learn to scan our bodies and breath awareness creating a calm mediative comfort.
Yoga Nidra is beneficial for all ages and anyone who’s desires a peaceful experience.
Light asanas are involved, dress comfortable, and eat lightly at least an hour prior to class. Cost $25 for YTC members, $30 for non members.

CLICK HERE TO REGISTER!

View Event →
Spinal Mobility Workshop with Kaye, PT
Aug
10
12:00 PM12:00

Spinal Mobility Workshop with Kaye, PT

In this workshop we will review the basic anatomy and biomechanics of the cervical, thoracic, and lumbar spine. We will discuss joint arthrokinematics (the movement of joint surfaces) and how it relates to mobility, stability, proprioception, and functional movement in the body. Learn simple mobility assessment tools and drills that can be added in to any practice whether you are a yoga student or a teacher. This workshop is appropriate for all levels- props and chairs will be available to make this practice safe and comfortable for all. Expect to move from the floor to the chair, and to standing during this practice. Spinal decompression using the yoga wall will be offered in this workshop. Please contact Kaye if you have any questions or concerns about attending or if you have recently had spinal surgery. Cost: YTC members $30, nonmembers $35


View Event →
Yoga Nidra with Vanessa
Aug
4
6:00 PM18:00

Yoga Nidra with Vanessa

Yoga Nidra means “Yogi’s Sleep”. It is an ancient practice with many benefits in today’s world. With the excess of worries, depression, anxieties, sleep disorders, and emotional uneasiness in our daily lives, Yoga Nidra can provide the paths to remain calm amidst the chaos, to reconnect back to our true selves.
Yoga Nidra promotes deep rest and relaxation as we learn to scan our bodies and breath awareness creating a calm mediative comfort.
Yoga Nidra is beneficial for all ages and anyone who’s desires a peaceful experience.
Light asanas are involved, dress comfortable, and eat lightly at least an hour prior to class. Cost $30 for YTC members, $35 for non members

View Event →
Pain-Free Core Strengthening with Dr. Julie
Jul
20
12:00 PM12:00

Pain-Free Core Strengthening with Dr. Julie

You might hear, “No pain, no gain.” I say, “No way!” You can access greater strength and stability in your body today. And, you can do it pain-free. During this workshop, we will use yoga props, including bolsters, blankets, blocks, and even the Great Yoga Wall, to practice the simple essentials for core strength. While learning the poses and practices to support your body, you will feel the benefits of a stronger core, which also influences your hips, shoulders, and back.Strength is a practice. And learning a strength practice requires a solid foundation. In this workshop, you will learn a solid foundation using easy exercises that can be practiced daily. In short, you will learn how to move better and safely.Dr. Julie uses her experience from teaching anatomy, yoga, and fitness classes to plan thoughtful, accessible practices. She holds certifications for the 200 hour HereNowYoga Teacher Training, 300 hour Sacred Glow Yoga Teacher Training, Les Mills CXWorx Core training, and the StrongFirst SFG 1 Kettlebell certification. Cost $30 for YTC members, $35 for non members.

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YTC  Open House ~ 2 Year Anniversary Party!
Jun
1
10:00 AM10:00

YTC Open House ~ 2 Year Anniversary Party!

Thank You for 2 AMAZING Years…

Let’s Celebrate with FREE Classes!!

When: Saturday June 1 from 10-3 pm

Where: Yoga and Therapy Center Studio

What: FREE Yoga and Pilates Classes, Wellness Information & Programs, Discounts on Memberships, Door Prizes, City Bowls Food Truck……. and MORE!

Schedule:

10-11 am FREE Yoga Basics Class

12-1 pm FREE Reformer Demonstrations

1:30-2:30 pm FREE Yoga Wall Demonstrations

Sign up for your 15 minute demo class or just drop in!

Bring your family and friends!

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SHIPT Yoga on the Green
May
5
4:00 PM16:00

SHIPT Yoga on the Green

Join us Sunday May 5 for SHIPT Yoga on the Green!

Greystone Country Club

4:00pm Yoga Foundation Class

4:30pm Instructor Meet and Greet

5-6:15pm Yoga on the Green (75 min Vinyasa flow for all levels)

Wine and Margaritas Immediately Following!

  • DOOR PRIZES

  • SWAG

  • DJ

    BRING YOUR OWN MAT!!!

Your $10 donation to Children’s Hospital of Alabama will get you in PLUS 2 free tickets to the Regions Tradition Golf Tournament!

CLICK HERE TO REGISTER!!

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90 Day Reset~ Group Coaching Event May 6-July 4
Apr
29
10:00 PM22:00

90 Day Reset~ Group Coaching Event May 6-July 4

Revitalize Your Health and Balance Your Hormones

Reset Your Health in 90 Days!

CLICK HERE TO REGISTER

  • Program Guide: A step-by-step guide showing you exactly how to detox in a safe and natural way.

  • Welcome Call: We will go through the program materials, and you can ask questions so that you feel prepared to start!

  • Email Support: You will receive emails with topics about what you can expect each week, supporting you through this entire process.

  • Wellness Workbook: This kit has every tool you need to make your detox success last a lifetime.

  • Recipe Guides: 1 each month; These beautiful guides contain over 65 delicious recipes that were created by a master chef who understands the importance of improving digestion, decreasing inflammation, and keeping you satisfied.

  • Suggested Meal Plan Guide: You will never feel deprived, starved, or confused about what or when to eat.

  • Shopping List: This will make shopping super easy while making meal prepping, preparing, and cooking for your detox seamless.

  • Food Calendar/Journal: This can be used to track all your meals and list how they made you feel

  • Members Only Accountability Group: Instant community + accountability to share your struggles and successes with. Meet the people who are getting healthy with you!

  • Q & A: Weekly Q & A sessions on zoom / in Members only group

90 Day Reset:

Revitalize Your Health and Balance Your Hormones Naturally

COST- Early Bird $397 through April 30th

May 1st Regular price $497

Value: Over $1000


Scan with consult - $100 X 2
Hormone Consult - $100
Group Coaching – $40 X 3
Monthly Meal Suggestion Guide - $30 X 3
Recipes
Shopping list
Food Diary
Meal Calendar
Accountability Group - $50 X 3
Weekly Q & A
Monthly Coaching calls
Program guides & extras $350
Extra Handouts and program guides along to help you along your journey
with unlimited email/message support from Kaye & Ritcha - PRICELE$$
15% off suggested products during the program.
VALUE of over $1000 for a limited time offer of $397!

Price goes up May 1st to $497

SIGN UP HERE



Host

Ritcha Garrett

Ritcha is a Holistic Health Coach and Raindrop therapist, (therapeutic technique with essential oils). She is passionate about helping women live their healthiest life and specializes in eating REAL food to bring optimal health to your gut,where over 75% of your immune system is housed, so you can experience total wellness.  



Host

Kaye Sharp

Kaye is a Holistic Physical Therapist, Women's Health & Nutrition Coach, and an Alignment Yoga Instructor. Her passion is to help women reach optimum health and to live their BEST life... PAIN FREE!!  In addition to PT, she specializes in Natural Hormone Healing through diet and lifestyle design.

 

Our Mission


To help women experience total wellness and live their best life! This 90 Day program is the 1st of many that we will be hosting! Join us as we dive in to make 2019 your healthiest year, the year of great change and healthier living! 
 Healthy Blessings,
Kaye & Ritcha
 

View Event →
Manifest Your Healthiest Lifestyle~ Vision Board Workshop
Apr
26
6:30 PM18:30

Manifest Your Healthiest Lifestyle~ Vision Board Workshop

Manifest Your Healthiest Lifestyle~ Vision Board Workshop

When: Friday April 26, 6:30-8 pm

Where: YTC Studio

What: Join us for a fun night of MANIFESTATION! Empower yourself to reach your life and health goals by creating a collage of all things inspiring to awaken your vision of gratitude, love, self care, and healthy living. Ritcha Garrett - life and health coach extraordinaire- will be leading us in this workshop and offering some vision board tips and tricks. Simply bring in anything that represents your vision of health living - this can be clippings from magazines, inspirational quotes, photos, or anything that inspires you to reach your life and health goals. Some supplies will be provided including canvas boards ($5 each), markers, glue, and scissors. Light snacks and beverages will be provided. Cost: YTC members FREE, nonmembers $15

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Apr
13
12:00 PM12:00

Hip Mobility and Biomechanics in Yoga

Hip Mobility and Biomechanics in Yoga Workshop with Kaye

When: Saturday April 13, 12-1:45pm

Where: YTC Studio

What: In this workshop we will review the basic anatomy and biomechanics of the hip joint and how it relates to mobility, stability, and proprioception in the body. Learn simple mobility assessment tools and drills that can be added in to any practice whether you are a yoga student or a teacher. This workshop is appropriate for all levels- props and chairs will be available to make this practice safe and comfortable for all. Expect to move from the floor to the chair, and to standing during this practice. Please contact Kaye if you have any questions or concerns about attending or if you have recently had hip surgery. Cost: YTC members $30, nonmembers $35.

View Event →