YTC  Open House ~ 2 Year Anniversary Party!
10:00 AM10:00

YTC Open House ~ 2 Year Anniversary Party!

Thank You for 2 AMAZING Years…

Let’s Celebrate with FREE Classes!!

When: Saturday June 1 from 10-3 pm

Where: Yoga and Therapy Center Studio

What: FREE Yoga and Pilates Classes, Wellness Information & Programs, Discounts on Memberships, Door Prizes, City Bowls Food Truck……. and MORE!


10-11 am FREE Yoga Basics Class

12-1 pm FREE Reformer Demonstrations

1:30-2:30 pm FREE Yoga Wall Demonstrations

Sign up for your 15 minute demo class or just drop in!

Bring your family and friends!

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SHIPT Yoga on the Green
4:00 PM16:00

SHIPT Yoga on the Green

Join us Sunday May 5 for SHIPT Yoga on the Green!

Greystone Country Club

4:00pm Yoga Foundation Class

4:30pm Instructor Meet and Greet

5-6:15pm Yoga on the Green (75 min Vinyasa flow for all levels)

Wine and Margaritas Immediately Following!


  • SWAG

  • DJ


Your $10 donation to Children’s Hospital of Alabama will get you in PLUS 2 free tickets to the Regions Tradition Golf Tournament!


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90 Day Reset~ Group Coaching Event May 6-July 4
10:00 PM22:00

90 Day Reset~ Group Coaching Event May 6-July 4

Revitalize Your Health and Balance Your Hormones

Reset Your Health in 90 Days!


  • Program Guide: A step-by-step guide showing you exactly how to detox in a safe and natural way.

  • Welcome Call: We will go through the program materials, and you can ask questions so that you feel prepared to start!

  • Email Support: You will receive emails with topics about what you can expect each week, supporting you through this entire process.

  • Wellness Workbook: This kit has every tool you need to make your detox success last a lifetime.

  • Recipe Guides: 1 each month; These beautiful guides contain over 65 delicious recipes that were created by a master chef who understands the importance of improving digestion, decreasing inflammation, and keeping you satisfied.

  • Suggested Meal Plan Guide: You will never feel deprived, starved, or confused about what or when to eat.

  • Shopping List: This will make shopping super easy while making meal prepping, preparing, and cooking for your detox seamless.

  • Food Calendar/Journal: This can be used to track all your meals and list how they made you feel

  • Members Only Accountability Group: Instant community + accountability to share your struggles and successes with. Meet the people who are getting healthy with you!

  • Q & A: Weekly Q & A sessions on zoom / in Members only group

90 Day Reset:

Revitalize Your Health and Balance Your Hormones Naturally

COST- Early Bird $397 through April 30th

May 1st Regular price $497

Value: Over $1000

Scan with consult - $100 X 2
Hormone Consult - $100
Group Coaching – $40 X 3
Monthly Meal Suggestion Guide - $30 X 3
Shopping list
Food Diary
Meal Calendar
Accountability Group - $50 X 3
Weekly Q & A
Monthly Coaching calls
Program guides & extras $350
Extra Handouts and program guides along to help you along your journey
with unlimited email/message support from Kaye & Ritcha - PRICELE$$
15% off suggested products during the program.
VALUE of over $1000 for a limited time offer of $397!

Price goes up May 1st to $497



Ritcha Garrett

Ritcha is a Holistic Health Coach and Raindrop therapist, (therapeutic technique with essential oils). She is passionate about helping women live their healthiest life and specializes in eating REAL food to bring optimal health to your gut,where over 75% of your immune system is housed, so you can experience total wellness.  


Kaye Sharp

Kaye is a Holistic Physical Therapist, Women's Health & Nutrition Coach, and an Alignment Yoga Instructor. Her passion is to help women reach optimum health and to live their BEST life... PAIN FREE!!  In addition to PT, she specializes in Natural Hormone Healing through diet and lifestyle design.


Our Mission

To help women experience total wellness and live their best life! This 90 Day program is the 1st of many that we will be hosting! Join us as we dive in to make 2019 your healthiest year, the year of great change and healthier living! 
 Healthy Blessings,
Kaye & Ritcha

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Manifest Your Healthiest Lifestyle~ Vision Board Workshop
6:30 PM18:30

Manifest Your Healthiest Lifestyle~ Vision Board Workshop

Manifest Your Healthiest Lifestyle~ Vision Board Workshop

When: Friday April 26, 6:30-8 pm

Where: YTC Studio

What: Join us for a fun night of MANIFESTATION! Empower yourself to reach your life and health goals by creating a collage of all things inspiring to awaken your vision of gratitude, love, self care, and healthy living. Ritcha Garrett - life and health coach extraordinaire- will be leading us in this workshop and offering some vision board tips and tricks. Simply bring in anything that represents your vision of health living - this can be clippings from magazines, inspirational quotes, photos, or anything that inspires you to reach your life and health goals. Some supplies will be provided including canvas boards ($5 each), markers, glue, and scissors. Light snacks and beverages will be provided. Cost: YTC members FREE, nonmembers $15

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12:00 PM12:00

Hip Mobility and Biomechanics in Yoga

Hip Mobility and Biomechanics in Yoga Workshop with Kaye

When: Saturday April 13, 12-1:45pm

Where: YTC Studio

What: In this workshop we will review the basic anatomy and biomechanics of the hip joint and how it relates to mobility, stability, and proprioception in the body. Learn simple mobility assessment tools and drills that can be added in to any practice whether you are a yoga student or a teacher. This workshop is appropriate for all levels- props and chairs will be available to make this practice safe and comfortable for all. Expect to move from the floor to the chair, and to standing during this practice. Please contact Kaye if you have any questions or concerns about attending or if you have recently had hip surgery. Cost: YTC members $30, nonmembers $35.

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